paneer pudina tikki recipe | paneer hariyali tikki (2024)

Paneer Pudina Tikki Video

पनीर पुदीना टिक्की | पनीर हरियाली की टिक्की | हेल्दी पनीर पुदीना टिक्की | प्रोटीन से भरपूर पनीर की टिक्की - हिन्दी में पढ़ें (Paneer Pudina Tikki in Hindi)

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1. paneer pudina tikki recipe|paneer hariyali tikki|healthy paneer pudina tikki|protein rich cottage cheese tikki|is a quick and easy recipe which can be made under 10 minutes. Conjure up these tikki's infront of your guests and they'll surely love it. If you like the recipe given below are the links of similar recipe :
   • Paneer and Green Peas Tikki
   • Cheese and Brocolli Tikkis
   • Chickpeas and Soya Tikkis
2. What are Tikkis?Think starter, andtikkiis one of the first options that comes to anybody’s mind! Loved by people of all age groups,tikkisare small, round or oval-shaped snacks, measuring around two or three inches in diameter. Basically, you make a dough of boiled potatoes, sprouts,dals,veggies, herbs and spices in whatever combination you like, shape them into balls, flatten them between your palms and cook them.

   You can deep-fry or shallow-fry thetikkis. Each of these methods gives you a different texture. Try the Corn and Capsicum Tikki, a deep-fried delight that combines spicy capsicum with juicy corn. Paneer Tikki is one of the most popular examples of shallow-friedtikkis.This method of frying thetikkisin broad shallow pans with lesser amount of oil is especially suitable for soft and fragiletikkisas it is easier to flip over thetikkisand cook them on both sides.

   You could also make healthy versions oftikkisby using oats ornachniflour to bind the ingredients in place of mashed potato. You can also hide a lot of healthy ingredients into thetikkis,ensuring that your kids enjoy consuming these and do not throw tantrums. Check out the tasty Cheese and Broccoli Tikki, which makes kids super happy to finish off their broccoli! You cantava-cook or bake the healthytikkisinstead of frying them, to retain the nutritional advantage.

   However much you may master the art of makingtikkis,there are sometikkisthat are best had on the streets, from roadside vendors! Yes, we are talking about the ever-famous Aloo Tikki, one of the most popular Delhi street foods, loved by several generations of Indians. Hot and crisp Aloo Tikkis are to be relished right off thetava, to warm your body and soul even on a cold, rainy day! It is ideal to serve at parties, as it appeals to almost everyone and tastes best when accompanied by the cheerful banter of friends.

Method For Paneer Phudina Tikki

1. To makepaneer pudina tikki|paneer hariyali tikki|healthy paneer pudina tikki|protein rich cottage cheese tikki|Take a bunch of mint, this is how the mint looks.
   
2. Further, separate the leaves from the stems.
   
3. Wash the mint leaves and roughly chop them.
   
4. To make thePaneer Phudina Tikkimixture, take a deep bowl and add grated paneer to it.
   
5. Add chopped mint leaves.
   
6. Add green chillies.
   
7. Add cornflour. Cornflour would help in binding of thePaneer Phudina Tikki.
   
8. Mix all the ingredients well with your hands.
   
9. Once mixed and combined, divide this mixture into 8 equal portions.
   
10. Further, shape each portion into 37mm. (1 1/2 ") diameter flat round tikki.
    
11. Once the tikkis are shaped, heat a non stick tava (griddle) and grease it lightly using a 1/4 tsp peanut oil. We are using peanut oil as it contains the highest amount of MUFA (around 49%) among all the vegetable oils. You may use your regular oil if you wish.
    
12. Place the tikkis on the tava.
    
13. Cook using a 1 tsp peanut oil, till they turn golden brown in colour from both the sides.
    
14. Remove the tikkis on plate once cooked.
15. Sprinkle chaat masala on top ofpaneer pudina tikki recipe|paneer hariyali tikki|healthy paneer pudina tikki|protein rich cottage cheese tikki|.
    
16. ServePaneer Phudina Tikkihot and serve with green chutney and tomato ketchup.
    

Paneer Pudina Tikki – A Healthy Snack for All

1. Paneer Pudina Tikki – A Healthy Snack for All. Protein rich food, paneer paired with flavourful mint leaves to create a nourishing snack –Paneer Pudina Tikki. Paneer is one the greatest source of calcium and protein for vegetarians. It is necessary to nourish each and every cell of the body, this includes all the organs and our immune system as well. It supports our bones too. The pleasing and flavourful mint, on the other hand, abounds in antioxidants, Vitamin A and Vitamin C which protect your cells from harmful damage of free radicals. These sumptuous tikkis made with minimal ingredients can be explored by healthy individuals, those with heart problems and diabetics as well. True that cornflour has been added to these tikkis to bind them, but the quantity is not more. Diabetics and those aiming to lose weight need not turn away from these tikkis because of the addition of cornflour, but instead substitute it with oats as binding agent. Oats will add some fiber too which is all the more good to keep your digestive tract healthy. Furthermore, if you have been advised to cut down on fat, then substitute thefull fat paneerwith itslow fat paneer. Also try and usePeanut oilto cook these tikkis on tava, as it provides a good amount of MUFA (mono unsaturated fatty acids) which reduces the inflammation in the body. Slightly modify the recipe the way it suits your needs and benefit from the protein and antioxidants from these tikkis.
   

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