Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (2024)

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Keto Chaffles is the recipe that took social media by storm! All you need are 2 ingredients: freshly shredded cheese & an egg white to make this basic savory keto chaffle recipe. Crisp and delicious without tasting eggy, this base recipe is so versatile you can make many kinds of chaffles, both sweet and savory.

Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (1)

Easy Keto Chaffles

It seems that recipes for Keto Chaffles popped into the keto world overnight. With an incredibly easy base recipe, you can make many kinds of chaffles. While I did not originally create this recipe, I’ve been testing many different variations to make the best keto chaffle recipe with the perfect crisp texture and delicious taste.

All the details are in this post, along with variations, substitutions, step-by-step pictures, and a video tutorial. This traditional Chaffle recipe is a fantastic alternative to bread and makes perfectly delicious low-carb sandwiches.

Can you use a regular waffle maker to make Chaffles?

Yes, you can use a Belgium or a regular waffle maker. The surface area of both is larger than the Dash mini maker, so you won’t fill it with batter. The grates are larger and farther apart, which makes a less crisp chaffle.

Where can I buy the Dash mini waffle maker?

I am a fan of Amazon Prime because I can order from the comfort of my home and have it delivered to my front door in two days. Most stores that carry small kitchen appliances carry the regular-sized Dash Mini chaffle maker.

Ingredients To Make Basic Chaffle Batter

(Makes 2 Four-Inch Chaffles)

*Egg– The egg is the binder that holds the chaffle together.

Freshly Grated Cheddar Cheese – I enjoy the bold taste of sharp cheddar cheese, but you could use any variety or combination of cheeses.

*Note: The photos and video for this basic keto chaffle recipe use a whole egg; I have found that I prefer an egg white.

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Step-By-Step Instructions For Making Perfect Crispy Chaffles

Prep the Waffle Iron:

Before starting your chaffle batter, properly preheat your mini waffle maker:

  1. Plug in and allow the appliance to preheat for 3-4 minutes until the power light turns on.
  2. Brush both top and bottom plates with melted butter or oil using a basting brush. This prevents sticking.
  3. For extra crispness, sprinkle a thin layer of shredded cheddar or parmesan cheese onto each hot plate. It will melt immediately.
  4. Use caution – the surfaces will be extremely hot. Do not touch the plates directly.
  5. Once prepped and cheese-sprinkled, the waffle iron is ready for the chaffle batter!

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Mix the Chaffle Batter

  1. Crack 1 large egg into a small mixing bowl. For a lighter texture, I prefer to use just the egg white.
  2. Add 1/2 cup freshly shredded cheddar cheese. Mozzarella or Monterey Jack also work well.
  3. Using a fork or whisk, thoroughly combine the egg and cheese until a thick, uniform batter forms. The cheese may not be incorporated fully.
  4. For added flavor, stir in mix-ins like hot sauce, garlic powder, or chives.
  5. Let the batter sit 1-2 minutes before cooking.

Tip:Sprinkle a little shredded cheese on the waffle maker before pouring the batter, then a little more on top for added crispness.

Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (4)

Cook the Crispy Chaffles

  1. Scoop half the chilled batter and pour onto the hot waffle iron plates.
  2. Use a spoon to spread evenly, then close the top plate.
  3. Cook the chaffles for 3-4 minutes until deeply golden. Carefully remove the hot chaffles using a fork and let them cool for 1-2 minutes before serving.
  4. Repeat the process with the remaining batter for the second chaffle.

Tips for Making Crispy Chaffles

Achieving a deliciously crispy texture is easy with a few simple tricks:

Use Egg Whites

Cracking the egg and separating the white from the yolk is an extra step that pays off in the end. Egg whites provide structure without added fats that make chaffles dense or chewy. The absence of the fatty yolk allows chaffles to cook up lighter and crispier. Beat one large egg white until foamy and use it in place of the whole egg in the chaffle batter.

Let Them Cool

It’s tempting to devour hot chaffles straight from the waffle maker, but it is key to allow them to cool and set first. As soon as they release cleanly from the hot plates, transfer the chaffles to a cooling rack. Resist cutting or biting chaffles for the first 1-2 minutes. As steam escapes, it leaves behind a crispy, delightfully crackly exterior while the interior continues cooking to tender perfection. Letting them rest truly takes chaffles from soft to crispy.

Double Cook

For ultra-crisp chaffles with a shatteringly brittle crust, double cooking is the trick. Once cooled, return chaffles to the mini waffle maker on medium heat for 1-2 minutes per side to dehydrate and re-crisp the exterior. The second go-round ensures moisture evaporation for the crispiest texture. Alternately, cut in wedges and bake in a hot oven or toaster oven until crisp.

Store Properly

Maintaining crispness means storing chaffles the right way. Let chaffles fully cool before storage. Place cooled chaffles in an airtight container to preserve texture. Avoid stacking or wrapping hot chaffles in plastic too quickly. Doing so traps condensation, leading to sogginess.

Customize Your Chaffles

Customizing chaffles allows you to experiment with sweet and savory flavors using whatever ingredients you have on hand! Get creative with add-ins.

General Variations:

  • Experiment with different kinds of cheese, such as Monterrey Jack, Colby, mozzarella cheese, etc. You could even combine two different types of cheeses for added flavor.
  • Add spices such as garlic powder, Italian seasoning, Everything But the Bagel seasoning, or red pepper flakes to turn it up a notch.
  • Add a tsp of coconut flour (or a tablespoon of almond flour) along with 1/4 tsp baking powder and a pinch of salt.

Savory Chaffle Ideas

Bacon Chaffle – Add crispy crumbled bacon and cheddar for a hearty breakfast chaffle.
Pizza Chaffle – Top with pizza sauce, pepperoni, and mozzarella, then bake for a handheld pizza.
Jalapeño Popper Chaffle – Mix diced jalapeños into batter, then stuff with cream cheese for a spicy appetizer.
Taco Chaffles – Crispy taco shell chaffles stuffed with seasoned taco meat, cheese, and veggie toppings.
French Dip Chaffles – Thin roast beef and melty provolone cheese sandwiched between pillowy chaffles, served with hot au jus.
Cheesy Garlic Bread Chaffles – Crisp, buttery wedges baked with garlicky herb butter and gooey, melty mozzarella cheese.
Reuben Sandwich Chaffle – Layer corned beef, swiss cheese, sauerkraut, and thousand island dressing between two chaffles.
Club Chaffle Sandwich – The traditional low-carb chaffle recipe makes delicious sandwich bread. Add your favorite lunchmeats, lettuce, cheese, tomato, and condiments for a fantastic keto club sandwich. Pepperoni would be a yummy addition as well.
Grilled Cheese Chaffle – Golden, crisp chaffles filled with gooey melted cheese make the perfect quick comfort food.

Sweet Chaffle Ideas

Chocolate Chaffles – Rich, fudgy chaffles served with fresh strawberries and whipped cream.
Keto Chocolate Chip Chaffles – Crisp, vanilla chaffles studded with mouthwatering Lily’s sugar-free chocolate chips.
Maple Pumpkin Keto Waffles – Fall-flavored chaffles bursting with pumpkin pie spice flavor, sweetened naturally with maple syrup.
Blueberry Chaffles – Gently fold fresh blueberries into a sweet chaffle batter for a delicious breakfast or serve with low-carb ice cream for a mouthwatering dessert.
Sweet Waffle Chaffle – Simply top chaffles with butter and sugar-free syrup for a delicious keto chaffle waffle.

Frequently Asked Chaffle Questions:

Do chaffles taste eggy?

Using egg whites instead of whole eggs yields chaffles with minimal egg flavor or dense texture from the egg yolk fat. They cook up light and crispy, showcasing the flavor of the cheese.

How long do chaffles last?

Properly stored, chaffles will last 4-5 days in the refrigerator. To freeze, place cooled chaffles in a freezer bag or airtight container with parchment paper between each one. Frozen chaffles will keep for 3-4 months. Thaw in the refrigerator before reheating in a toaster oven or air fryer.

What is the best cheese for making chaffles?

Cheddar and mozzarella chaffles yield beautiful golden waffles with delicious texture and taste. However, virtually any cheese works, from Swiss to provolone to pepper jack, so get creative with your favorite cheesy flavors! Aged cheeses offer boldness.

What can I use if I don’t have a mini waffle maker?

While a mini waffle maker like the Dash gives the best results, you can make chaffles in a regular-sized Belgian waffle iron. Use the same batter, but you likely won’t fill the whole surface area of a bigger waffle maker. Chaffles baked in larger makers may spread thinner and not be as uniformly crispy.

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The Dash Waffle maker is a perfect size! The traditional Chaffle recipe makes two four-inch chaffles using this waffle maker.

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If you have a big family or want to make several at once, the Dash multi mini waffle maker is a huge time saver, making four 4-inch chaffles simultaneously.

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Keto Chaffle Sandwich Ideas

Take the basic chaffle recipe up a notch by turning them into endless savory and sweet sandwiches. Fill them with ingredients like deli meat and cheese for clubs or chaffle burgers, peanut butter and jelly, or even sloppy joes and grilled cheese for fun, customized creations.

Prep Time5 minutes mins

Cook Time8 minutes mins

Course: bread, Breakfast, Dinner, lunch

Cuisine: American, casual

Keyword: Chaffle, Chaffle Bread

Servings: 1

Calories: 291kcal

Author: Kasey Trenum

Ingredients

Basic Chaffle Ingredients

Instructions

Basic Chaffle Instructions

  • Preheat the dash mini waffle maker for 3-4 minutes until hot - brush plates with melted butter or oil. Sprinkle cheddar cheese on each plate.

  • In a small bowl, whisk 1 egg white until foamy, then mix in 1⁄2 cup shredded cheddar. Let batter sit for 1-2 minutes.

  • When the waffle maker is ready, ladle half of the batter onto the bottom plate and spread evenly with the back of a spoon. Close the top plate gently.

  • Cook 3-4 minutes until deep golden brown. Carefully remove crisp chaffle with fork.

  • Repeat the process with the remaining batter to make a second chaffle. Allow to cool 1-2 minutes before serving.

  • See notes on how to build different chaffle sandwiches.

Video

Notes

Making Our Fave Chaffle Sandwiches - Start by prepping a basic cheddar chaffle batter and baking until beautifully browned.

  • Grilled Cheese: Butter the exterior of each chaffle and fill it with cheeses of choice. Add ham or turkey for more protein. Brown in skillet for 2-3 minutes per side until melted perfection.
  • Chaffle Club: Layer mayo, lettuce, tomato, deli meat, bacon, and cheese on an open-faced chaffle. Top with the second chaffle and press gently. Toast for 5 minutes in the oven at 375°F for a crispy, melty stack.
  • Keto PB&J: Mix nut butter and sugar-free jelly, spread between chaffles
  • Savory Sloppy Joe: Pile flavorful sloppy joe filling on two chaffle "buns" for a hearty, saucy handheld.
  • There are additional sandwich ideas in the post above.

Tips for Making Crispy Chaffles -Achieving a deliciously crispy texture is easy with a few simple tricks:

  • Use Egg Whites - Cracking the egg and separating the white from the yolk is an extra step that pays off. Egg whites provide structure without added fats that make chaffles dense or chewy. The absence of the fatty yolk allows chaffles to cook up lighter and crispier. Beat one large egg white until foamy and use it instead of the whole egg in the chaffle batter.
  • Let Them Cool- It's tempting to devour hot chaffles straight from the waffle maker, but allowing them to cool and set first is key. As soon as they release cleanly from the hot plates, transfer the chaffles to a cooling rack.
  • Double Cook- For ultra-crisp chaffles, double cooking is the trick. Once cooled, return the chaffles to the mini waffle maker on medium heat for 1-2 minutes per side to dehydrate and re-crisp the exterior. The second go-round ensures moisture evaporation for the crispiest texture. Alternately, cut in wedges and bake in a hot oven or toaster oven until crisp.
  • Store Properly- Maintaining crispness means storing chaffles the right way. Let fully cool before placing in an airtight container. To preserve texture, avoid stacking or wrapping hot chaffles in plastic too quickly, as trapped condensation leads to sogginess. If they lose their crunch, crisping back up is just a quick heat touch away!

Nutrition

Serving: 2chaffles | Calories: 291kcal | Carbohydrates: 1g | Protein: 20g | Fat: 23g | Saturated Fat: 13g | Cholesterol: 223mg | Sodium: 413mg | Potassium: 116mg | Sugar: 1g | Vitamin A: 804IU | Calcium: 432mg | Iron: 1mg

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (10)

Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (2024)

FAQs

Why is my chaffle not crispy? ›

Add a pinch of cheese to the baby dash then pour half of your batter, adding another pinch of cheese. This is a little secret that I swear by to ensure that you get an extra crispy chaffle.

How many carbs in a chaffle waffle? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 2
Cholesterol 111mg37%
Sodium 271mg12%
Total Carbohydrate 2g1%
10 more rows
Nov 10, 2023

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

What is a keto waffle made of? ›

What Are Keto Waffles Made Of? Waffles on a low carb diet can be made of a few different gluten free flours or mixes of flours. The best tasting flours would be almond flour and coconut flour. I have seen some recipes with flaxseeds and psyllium husk.

How do I get my waffles crispy? ›

7 Life Saving Tips to Make Crispy Waffles
  1. Bring the Eggs to Room Temperature.
  2. Grease the Waffle Iron With Cooking Spray.
  3. Melt the Butter.
  4. Add a Tint of Liquor to Your Baking.
  5. Use Buttermilk.
  6. Ran Out of Buttermilk? Try an Alternative.
  7. Bake Them in the Oven for That Crisp Finish.

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Do chaffles need to be refrigerated? ›

Another option is to keep it in the fridge for up to 5 days. Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Is a banana keto friendly? ›

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Are bananas okay on keto? ›

Bananas. Even though banana health benefits abound, like helping to boost heart and immune health, bananas are basically off the table when you're eating keto. Why? One medium banana contains a hefty 27 grams of carbs—eat one, and you're almost at your quota for the day.

What is quickie keto? ›

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people.

What syrup is keto friendly? ›

Birch Benders is on a mission to make your favorite foods better. That's why we've created the ultimate pancake syrup, made with 0g sugar and 1g net carb per serving. With a smooth original syrup flavor, our monk fruit sweetened syrup transforms an ordinary stack of pancakes into something extraordinary.

Who makes keto waffles? ›

Birch Benders' Keto Toaster Waffles are a great option for a convenient breakfast, mid-day snack, or even as a low-carb alternative to bread. Birch Benders Keto Toaster Waffles have only 6g net carbs for 2 waffles, compared to existing options which have 30g net carbs for 2 waffles.

Why doesn't my waffle maker make crispy waffles? ›

Use a hot griddle or waffle iron: Make sure your griddle or waffle iron is hot before adding the batter. This will help create a crispy crust on the outside while allowing the inside to cook evenly. Don't overcrowd the griddle or waffle iron: Give each pancake or waffle enough space to cook without touching each other.

How to make Eggo waffles crispy? ›

Set air fryer to 350 °F. Place frozen waffles in basket or on rack and heat for 4-5 minutes until crispy and hot.

Why are my waffles not light and fluffy? ›

Making pancake and waffle batter ahead of time is a huge no-no and will lead to flat, dense results every time. Even letting your batter hang out for just a few minutes after you've mixed it before you start ladling it onto the griddle will lead to less fluffy results.

How do you fix dense waffle batter? ›

By stretching the dough, you give it enough space to expand inside the waffle iron. By doing this, you end up with a lighter less dense and doughy waffle. The inside texture/density of the waffle should be somewhat similar to challah bread. Give it a try.

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