Date and Oat Slice Recipe (2024)

FAQs

Is oatmeal with dates good for you? ›

Dates are well known as one of the superfoods. The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight , specially for children.

This delightful Mary Berry Date Slices recipe is prepared using stoned and chopped dates, softened butter, dark muscovado sugar, ground almonds, and chopped walnuts. This flavorful Date Slices recipe is a perfect dessert that takes about 45 minutes to prepare and can serve up to 24 people.

We can always trust our hands to measure how many dried dates we should eat. The ideal serving size of dates is 2 pieces and joining two thumbs together gives the daily amount of dates.

Dates have a very high sugar content relative to the rest of their nutritional value. People who are trying to manage their blood sugar, such as those with diabetes, should be mindful of their total sugar intake when consuming dates.

Fresh dates are hard, crunchy, a touch chalky, and not very sweet. Let fresh dates cure and use them in bread, puddings, or enjoy raw. High in potassium, iron and niacin. Soft Bahri dates, from California, Israel, Egypt, and Tunisia, are sold on the “string” or stem.

Since they're not treated with pesticides, organic dates do have the potential to attract bugs, spiders, and worms, which usually burrow into the inside of the fruit. A potential indicator of pests are small, brown specks that sort of look like saw dust. While it might not happen often, this is actually not uncommon.

*Don't be afraid if you see white powder on the outside of your dates. That is not mold - it's simply the sugars from the date that have crystallized.

Dates are a natural laxative that helps relieve constipation

Whether you see this as a good or bad thing, dates work great as a laxative and help digestion. This makes dates a handy snack if you need to make a bowel movement. Dates are helpful in this regard because of their fibre content.

Shelf life of oatmeal

Similarly to dried rice or pasta, commercially processed and uncooked rolled, quick, or steel cut oats will typically last at least 12 months — and up to 2 years if the package remains unopened or the oats are stored in an air-tight container (2).

Healthy digestion: Due to high soluble and insoluble fiber content, dates are ideal for healthy digestion. Dates may prevent constipation, diarrhea, and inflammation of the digestive tract. Promotes good gut bacteria: Dates are rich in essential compounds, such as amino acids, nicotine, and dietary fiber.

Should you eat dates for breakfast? ›

At breakfast : Dates are a great way to add natural sweetness and fiber to your diet early in the morning. . What's more, their high fiber content can keep you full and satisfied all morning. As an afternoon snack: Dates are a great source of fiber and natural sugars.