By: Becky Hardin
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If you are looking for a new addition to your meatless Mondays, this air fryer teriyaki tofu recipe hits all the right notes! Tofu is air fried til crispy and then tossed in a homemade teriyaki sauce for one delicious bite.
Table of Contents
Air Fryer Tofu Recipe (Teriyaki Tofu)
If you think you don’t like tofu, try this Air Fryer tofu recipe with flavorful teriyaki sauce, then think again!
Fried to perfection, this vegetarian recipe is so simple to make, and I guarantee even the tofu haters will love it!
The homemade teriyaki sauce is so perfectly rich, just serve the tofu over rice for one tasty Air Fryer family dinner.
Be sure to try my Crockpot Teriyaki Meatballs and Teriyaki Chicken Sub Sandwich too!
Why You’ll Love this Healthy Dinner Recipe:
- EASY: Made with just a few simple ingredients, this air fried tofu is simple to make.
- HEALTHIER: Because this recipe is made in the air fryer, it’s a much healthier option compared to deep frying but just as tasty! Plus, the homemade teriyaki sauce contains less salt and sugar than store bought.
- DELICIOUS: If you don’t like the texture of tofu normally, then you have to give this air fried method a go! It’s been such a popular recipe in my house!
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How to Make Teriyaki Tofu in an Air Fryer
You can jump to the recipe card for full ingredients & instructions!
- Press the tofu and cut into cubes.
- Coat the tofu in cornstarch and cook in the air fryer.
- While the tofu is cooking, make the teriyaki sauce.
- Add the ingredients for the sauce to a pan, bring to a boil and simmer til it has thickened.
- Pour the sauce over the tofu and toss to coat.
What kind of tofu should I buy to air fry?
For air frying, a firm or extra firm tofu is best because it will hold up well as it’s dipped in cornstarch and later when it’s sauced. I do not recommend using silken, soft, or medium tofu for this recipe, as these will fall apart and won’t get crispy.
Do I have to press tofu before air frying?
Yes, to get nice crispy tofu with a firm texture, it’s important to press it before dredging and cooking it. Use a tofu press if you have one. Otherwise, wrap the tofu block in paper towels and weight it down with a chopping board topped with some heavy books. Allow at least 30 minutes to press the tofu. This removes excess moisture resulting in the best flavor and texture.
Can I make teriyaki tofu ahead of time?
This is best served straight away once the the tofu has been tossed in the sauce so it’s nice and crispy, but leftovers will keep in the fridge for up to 3 days. The tofu can be reheated at 375°F for 5 minutes in the air fryer to get it nice and crispy again.
What should I serve with teriyaki tofu?
To make this a meal, serve with air fried broccoli and rice. Garnish with sesame seeds, green onions, and/or a splash of sriracha!
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Storage Instructions
Store leftover teriyaki tofu in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
Freeze leftover air fried tofu in an airtight container for up to 3 months. Allow the tofu to thaw in the refrigerator overnight before reheating.
Tip for Extra Firm Tofu
If you like your tofu extra firm and chewy, freeze the sealed package of tofu overnight before pressing it. This will change the texture, making it firmer, chewier, and more absorbent.
Make It A Meal
Serve air fried teriyaki tofu with a side of air fried broccoli and white rice. Top with sesame seeds, sliced green onions, and a splash of sriracha for a spicy kick!
Tips!
- To make this a full meal, remove the tofu from the air fryer and add 2 cups of broccoli florets. Cook for 4-5 minutes at 400°F and then serve with the sauced tofu.
- Press the tofu for at least 30 minutes to remove the excess water.
- Once cooked, allow the tofu to cool for a few minutes before tossing in the sauce. This will help it to get extra crispy.
This air fryer teriyaki tofu is so delicious, and it’s a great meatless option that the whole family will love. Simple and easy to make and loaded with tasty flavors, this recipe is a keeper!
More Air Fryer Recipes We Love
- Air Fryer Jalapeno Poppers
- Air Fryer Burgers
- Air Fryer Chicken Tenders
- Air Fryer Tater Tots
- Air Fryer Ham
If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy! You can also jump to recipe.
Recipe
Air Fryer Teriyaki Tofu Recipe
5 from 3 votes
Author: Becky Hardin
Prep: 45 minutes minutes
Cook: 15 minutes minutes
Total: 1 hour hour
Serves4
Print Rate
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If you are looking for a new addition to your meat-free Mondays, this air fryer teriyaki tofu hits all the right notes! Tofu is air fried til crispy and then tossed in a homemade teriyaki sauce for one delicious bite.
Email This Recipe
Enter your email and we’ll send the recipe directly to you!
By submitting this form, you consent to receive emails from The Cookie Rookie.
Ingredients
For the Tofu
- 1 pound firm tofu cut into 1-inch cubes
- ¾ cup cornstarch
For the Sauce
- ½ cup soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon fresh ginger grated
- 2 cloves garlic minced
- 1 tablespoon rice wine vinegar
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
For Serving
- Cooked white rice
- Sesame seeds
- Green onion
- Sriracha optional
Recommended Equipment
Instructions
For the Tofu
Wrap the tofu block in paper towels and press it for 30 minutes to remove any extra liquid.
1 pound firm tofu
Cut the tofu into 1-inch cubes and pat them dry with a paper towel.
Dip the tofu cubes into the cornstarch, making sure they are evenly coated on all sides.
¾ cup cornstarch
Spray the air fryer insert with nonstick spray and add the tofu, making sure to not overcrowd the basket.
Set the air fryer to 375°F and cook for 15-18 minutes, turning half way through cooking.
Allow the tofu to cool for 3-4 minutes before you sauce them to maintain crispness.
For the Sauce
In a medium saucepan set over medium heat, whisk all of the sauce ingredients together.
½ cup soy sauce, 1 tablespoon brown sugar, 1 tablespoon fresh ginger, 2 cloves garlic, 1 tablespoon rice wine vinegar, 1 tablespoon sesame oil, 1 tablespoon cornstarch
Bring the mixture to a boil and then reduce the heat to medium-low. Simmer the sauce until it has thickened, about 5 minutes.
Remove the sauce from the heat and allow the it to cool slightly, about 5 minutes.
Pour the sauce over the tofu and toss to combine. Serve over rice, if desired. Garnish with sesame seeds and green onion (and a squeeze of sriracha if you like it spicy)!
Cooked white rice, Sesame seeds, Green onion, Sriracha
Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!
Becky’s tips
- Storage: Store teriyaki tofu in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- To make this a full meal, remove the tofu from the air fryer and add 2 cups of broccoli florets. Cook for 4-5 minutes at 400°F and then serve with the sauced tofu
Nutrition Information
Calories: 258kcal (13%) Carbohydrates: 32g (11%) Protein: 13g (26%) Fat: 9g (14%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 5g Monounsaturated Fat: 3g Sodium: 1628mg (71%) Potassium: 80mg (2%) Fiber: 1g (4%) Sugar: 4g (4%) Vitamin A: 1IU Vitamin C: 1mg (1%) Calcium: 154mg (15%) Iron: 2mg (11%)
Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!
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