11 Tasty Diabetic-Friendly Recipes​ | Homemade Recipes (2024)

These delicious diabetic recipes will make sure you have a good time eating while maintaining your diet! Read on for recipes that will change your life!

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Diabetic Recipes for a Tasty and Nourishing Meal

Homemade Diabetic-Friendly Recipes

I know a couple of people who have diabetes, and I must say, they really have a hard time sticking to their diet because of the limited options around them.

They’re the ones who inspired me to write this list of diabetic-friendly recipes! I believe no matter what you’re going through, you should be allowed to enjoy food!

These diabetic-friendly recipes have got you covered from hearty breakfasts to go-to drinks! As you make these recipes, remember to always tweak the recipes as needed.

And don’t forget to consult your nutritionist. Now let’s get cookin’!

1. Five-Spice Turkey and Lettuce Wraps

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You can’t go wrong with this five-spice turkey and lettuce wrap. It’s low in calories, sugar, sodium, and also gluten-free! What more could you ask for?

All of these are essential because your sugar level isn’t the only thing you have to watch out for if you have diabetes.

2. Baked Potato Pancakes

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Diabetic-friendly recipes don’t always mean food restrictions. While this is true in most cases, sometimes all you have to do is to find healthy alternatives!

I was a bit wary at first, but these baked potato pancakes are definitely healthy! Remember to go easy on the breadcrumbs!

3. Tricolored Beet Tart

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Cheese, hazelnuts, and three types of beets! Even the non-diabetics will enjoy this tricolored beet tart! Pleasing on the eyes and beneficial for your body. It’s a healthy win-win!

4. Overnight Oatmeal

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Of all the diabetic-friendly recipes on this list, this overnight oatmeal might be the most special. It requires extra preparation overnight in your slow-cooker.

But the effort is worth it. Your breakfast the next day will be low on sugar, low on sodium, and gluten-free!

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5. Whole Roasted Cauliflower

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How can you go wrong with an entire vegetable roasted to perfection? Add some pomegranate, pine nuts, lemon juice, and white wine, and you’ve got the most scrumptious whole roasted cauliflower!

6. Carrot And Sweet Potato Soup

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If you want to keep a record of diabetic-friendly recipes, this is a great go-to soup! This carrot and sweet potato soup has ginger, coriander, and made with olive oil! It’s so rich, you’ll forget you’re on a dietary restriction!

7. Salmon in Parchment Paper

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It’s no wonder salmon is the go-to fish of diabetic-friendly recipes. It has more of the essential oils we need while still managing to stay fresh.

This salmon in parchment paper has all the salmon goodness with lemon and healthy herbs!

8. Quick Lemon Bread

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I know what you’re thinking: bread on a list of diabetic-friendly recipes? She must be crazy! But this quick lemon bread recipe is just crazy enough to knock your socks off!

The key to having carbs even if you’re on a diabetic diet are sugar substitutes, and this recipe shows you the best way to use them!

9. Multigrain Pilaf with Pine Nuts

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This multigrain pilaf is made with brown rice so you already know, you’re eating healthier. You know what they say about rice: the darker the grain, the healthier it is.

The pine nuts and currants in this recipe make it a nutrition-packed meal good for a hearty lunch or dinner!

10. Chamomile Ginger Smoothie

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Finally, we all know how hard it can be to stay disciplined if you’re on a diet. So after a long day of sustained focus and willpower, you deserve this chamomile and ginger smoothie!

It calms your body in the healthiest possible way, preparing you for deep and sound sleep.

11. Green Pea Quiche

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This recipe is perfect any time of the day. It’s filling and packed with beneficial nutrients from eggs and veggies. Eggs promote good blood sugar management and keep you feeling full at the same time.

Watch this video by Bestie for more diabetic-friendly breakfast recipes:

These diabetic-friendly recipes are a testament that no matter what dietary restriction you have, there are ways of enjoying the food you love! Healthy doesn’t always mean icky!

And most importantly, no kind of challenge in life should limit your love for food! Make these diabetic-friendly recipes every day and I assure you, your doctor appointments will be filled with less dread and more pride.

Live a happy and healthy life!

Do you know more diabetic-friendly recipes you want to share? Let us know in the comments section below!

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Don’t forget to keep in touch, foodies! You can alsoWRITE FOR USand share your delectable recipes!

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Editor’s Note – This post was originally published on March 1, 2017, and has been updated for quality and relevancy.

11 Tasty Diabetic-Friendly Recipes​ | Homemade Recipes (2024)

FAQs

What foods can diabetics eat freely for dinner? ›

Dinner ideas when you have diabetes
  • lasagne and salad.
  • roast chicken and vegetables, with or without potatoes.
  • beef stir-fry and vegetables, with or without brown rice.
  • chicken tortillas and salad.
  • salmon and vegetables, with or without noodles.
  • curry with chickpeas and brown rice.

What are the 10 best foods for a diabetic? ›

What are the healthiest foods for a person with type 2 diabetes?
  • Sweet potatoes. ...
  • Berries. ...
  • Salmon. ...
  • Oatmeal. ...
  • Nuts. ...
  • Yogurt. ...
  • Avocado. ...
  • Quinoa. Quinoa is a nutrient-rich seed that is often referred to as an ancient grain.

What are two menu items that might be appropriate for people with diabetes? ›

Include more nonstarchy vegetables, such as broccoli, spinach, and green beans. Include fewer added sugars and refined grains, such as white bread, rice, and pasta with less than 2 grams of fiber per serving. Focus on whole foods instead of highly processed foods as much as possible.

What is a good breakfast lunch and dinner for a diabetic? ›

Balance carbs with fiber and protein in each meal. This is easy if you use the plate method. Make half of your plate vegetables, a quarter of your plate a carb like brown rice, black beans, or whole-wheat pasta, and the other quarter of your plate a healthy protein like chicken breast, fish, lean meat, or tofu.

What should diabetics drink first thing in the morning? ›

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries. Children often need reminding to drink, so give them a colourful water bottle with a funky straw.

Can diabetics eat spaghetti? ›

People with diabetes can include pasta as part of a healthy diet. However, they should choose whole grain varieties and be mindful of their portion size. A person can use the Plate Method, carb counting, or half-cup measurements to determine how much pasta they eat.

How can I flush sugar out of my system fast? ›

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

What are the 5 worst foods for blood sugar? ›

10 Worst Foods for Your Blood Sugar
  • KETCHUP. ...
  • WHITE PASTA. ...
  • BAGELS. ...
  • ARTIFICIAL SWEETENERS. ...
  • FRUIT JUICE. ...
  • ENERGY BARS. ...
  • LOW-FAT SWEETENED YOGURT. ...
  • SPORTS DRINKS AND ENERGY DRINKS. Energy drinks and sports drinks carry all the woes of fruit juice with the added no-no of more sugars.

What drink lowers blood sugar? ›

Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

What sandwich meat is good for diabetics? ›

Other: Processed sandwich meats with less than 1 gram fat or less/ounce, such as:
  • deli thin, shaved meats.
  • chipped beef, turkey ham.
  • egg whites (2)
  • egg substitutes, plain.
  • hot dogs, fat-free.
  • sausage, fat-free or less than 1 gram fat/ounce.
Dec 13, 2018

What is the most important meal for a diabetic? ›

Eating a healthy breakfast is important for everyone, especially for people who have diabetes. A morning meal can help keep blood sugar steady throughout the day.

What is the best dessert for a diabetic to eat? ›

Diabetes and Sweets
  • Fresh, seasonal fruit dipped in yogurt. ...
  • Low-carb coconut macaroons. ...
  • Angel food cake topped with sugar-free whipped cream. ...
  • Frozen grapes and frozen banana slices. ...
  • Grilled fruit topped with sugar-free whipped topping. ...
  • Sugar-free carrot cake. ...
  • Keto chocolate cake. ...
  • Mascarpone & pineapple cheesecake.

How many eggs can a diabetic eat in a day? ›

How Many Eggs Can People With Type 2 Diabetes Eat? Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

How do you feel when your blood sugar is too high? ›

increased thirst and a dry mouth. needing to pee frequently. tiredness. blurred vision.

What does a diabetic dinner look like? ›

A type of carbohydrate that isn't digested, fiber helps improve blood sugar levels. Like protein, it's broken down slowly and prevents blood sugar spikes. High-fiber foods include whole grains—like quinoa, whole-wheat bread, oatmeal and whole-wheat pasta—plus fruits, vegetables, beans and lentils.

What is the biggest meal of the day for diabetics? ›

How should a person with diabetes start the day? Eat a big breakfast. Eating a large meal in the morning and smaller meals for lunch and dinner may promote weight loss, lower glucose levels, and decrease daily insulin dose in people with type 2 diabetes and obesity, according to a 2022 review.

What should a diabetic not eat at night? ›

"Because you'll have high blood sugar levels in the morning, it may be recommended that you avoid eating a carbohydrate-rich snack before bed, as it could cause blood sugar levels to rise," Cartlidge says. If that continues, the effects of the dawn phenomenon could be exacerbated.

What is the best dinner time for diabetic? ›

At least two hours before going to bed, try to avoid eating anything. Maintain a window of 10–12 hours between two substantial meals- If you work night shifts and are unable to keep your optimal dinner time between 7–9 PM, try keeping a window of 10–12 hours between your dinner and breakfast.

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